Let's Get Real: Nobody Has to Understand You for You to Lose Weight



How many times have you found yourself saying, "I can't lose weight because nobody understands me"?



Or ... "Nobody understands I can't be around chocolate so I can't lose weight, because chocolate is always in my office and at home"



Or ... "Nobody gets it, I need time to meal prep, workout, plan and prep and no one understands this, no one supports me and my goals, Therefore I Can't Lose Weight".



If you're courageous enough to Get Real then listen in now but be warned: This is Get Real episode #151 of The JoLynn Braley Show and you're not going to like it if you're still looking for more excuses to make, more people to blame, or more reasons to fail.



If you are willing to get honest with yourself then listen in now.






Let's Get Real: Nobody Has to Understand You for You to Lose Weight [Podcast #666]  

Truth: No One needs to understand you for you to lose weight. But YOU MUST understand yourself, including the parts of yourself that want to keep eating ice cream even when you're not hungry, and the parts of yourself that always sabotage your weight loss no matter how much healthy information and knowledge you've collected throughout the years.



The only way to truly break the cycle of overeating and overweight is to go within and honestly understand what is within your food stories that keep you eating more and more and more and more. This is the way out and no one else needs to ever understand this - YOU must understand though, because YOU are the only one who can change YOU.



The first step is to Get Real with yourself, which is all about getting completely honest with yourself.

Get Real about YOU

WARNING: This is Get Real episode #151 of The JoLynn Braley Show which means you're Not Going To Like This if you're looking to stay stuck, to keep making excuses, to blame other people and to stay a victim to your weight loss woes.



If this sounds like too much to handle and you're unwilling to get real with yourself for the purpose of taking full personal responsibility for your weight loss dreams and results, then exit this page now.



Click the Play Button below, it's under the big pink arrows.

Get my free ebook to start learning more about the inside out way to lose weight. If you don't heal the emotional connection you won't be able to break free.

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In this episode of The JoLynn Braley Show you'll discover:



* Why the only one who needs to understand You, is YOU

* Why it's critical to Get Real with yourself as a first step

* What Getting Real means and what you can do now to leave the struggle behind



Click the play button below to start listening to listen in now and get my full list of my Top 9 Weight Loss Tips to celebrate nine years of The JoLynn Braley Show when you click here.



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